The Guide to Good Mental Health on the Autism Spectrum

The Guide to Good Mental Health on the Autism Spectrum
Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum. This helpful guide focuses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits…

This book is really good. It’s straightforward, has a great layout, was clearly well-researched, and lifts up Autistic voices. Yenn Purkis has contributed so much great insight and knowledge regarding the intersection of autism and mental health, and this book is a credit to them.

It loses half a star for using person first language, and references to functioning labels (including lots of the use of Asperger’s). I’m guessing it’s more a symptom of when it was written (and possibly done to please the publishers), but some would find the language used frustrating and/or triggering.

I love what the book is doing though, and have learnt from it.